Medium-sized boneless cubes of Seer fish, convenient for various dishes. Firm, white flesh with a rich, pronounced flavour. Ideal for skewers in a Tamil Nadu style, added to Kerala seafood curries, or in a Bengali fish stew. Nutritional Information (Approx. Values Per 100g): Energy: 126Kcal Protein: 22g Total Fat: 4g Carbohydrates: 0g