Small Black Pomfret, cut into curry pieces with the head for added flavour.
Tender, darkish flesh with a distinct, slightly stronger taste than white pomfret.
Ideal for flavourful Bengali fish curries or a spicy Tamil Nadu Meen Kuzhambu.
Nutritional Information (Approx. Values Per 100g):
Energy: 111Kcal
Protein: 20g
Total Fat: 3g
Carbohydrates: 1g