Medium-sized Black Pomfret, curry cut with the head for extra flavour.
Tender, darkish flesh with a distinct, slightly stronger taste than white pomfret.
Excellent for flavourful fish curries or a spicy south stews.
Nutritional Information (Approx. Values Per 100g):
Energy: 111Kcal
Protein: 20g
Total Fat: 3g
Carbohydrates: 1g